Download PDF by Brett Stewart Бретт Стюарт: 7 Weeks to 300 Sit-Ups

By Brett Stewart Бретт Стюарт

ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.

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Additional resources for 7 Weeks to 300 Sit-Ups

Sample text

This is an easy one: no. To explain, let’s check out the minimum requirements for the Army Basic Training Physical Fitness Test (PFT): Women cadets are graded exactly the same as the men when it comes to sit-ups! As an 48/326 added bonus for the ladies, most women have a less heavy muscle mass in their upper torso and arms, and this weight reduction allows for more reps and more advanced hand/ arm position. Most women following this program will advance to the extreme hand position before the men do!

Did you know that due to the structure of the tendinous inscriptions and linea alba—the fibrous bands that separate your 43/326 rectus abdominis vertically and horizontally—it’s possible to develop an eight-pack? ERECTOR SPINAE This paired bundle of muscles and tendons connects the lower portion of the spine (11 and 12 thoracic and lumbar vertebrae) to the pelvic girdle, and from the sacrum to iliac crests. Extending the spine and maintaining a straight posture is the main function of this muscle group.

Building the core of your dreams is absolutely possible—I’ve personally done it—and it requires balanced nutrition and an exercise routine with multiple strength, conditioning and cardiovascular components. Luckily, you’re holding just such an exercise program in your hands. For more on developing a six-pack, see “Setting Your Goals” on page 29. 58/326 Q. How many days a week should I do situps? A. There’s a long-standing myth that your core can be worked every day. Let’s take a moment and address that.

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7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт


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