Download e-book for iPad: 15 Minute Stretching Workout by Suzanne Martin

By Suzanne Martin

ISBN-10: 0756657288

ISBN-13: 9780756657284

No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence supplies readers every little thing they should squeeze commonplace workout periods into even the main traumatic day. Stretching is among the such a lot important-and such a lot neglected-components of each work out. With the 15 Minute Stretching exercise routine you could discover ways to stretch like a professional!

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Additional resources for 15 Minute Stretching Workout

Example text

A domino effect continues on into the legs, shortening the front of the thighs and creating a loose area around the glutes. The endresult is an off-center line, with tight calves causing the body weight to fall back into the heels (see p14). It’s no wonder joints wear out before their time. We’re all living longer, so our joints—which are a key factor in our quality of life—are important to us. The value of healthy posture cannot be stressed too much. Not only do we achieve a pleasing cosmetic effect by standing upright, we also increase our vitality, since standing well promotes optimal lung capacity, which provides more oxygen for the brain to function well.

16 53 Exhale, relax your hands, and come back to center. Repeat another 2 times. indd 53 86BB$'LQGG 23/2/09 11:36:06  coordinating lunge opener 54 feel it here 17 Lunge opener Come onto your hands and knees. Reach one foot forward, take the other leg back, and lean onto the front leg. Lift the groin muscles toward the head and tuck the pelvis under. Clasp the hands and reach them behind your head, holding onto your skull with the heels of the hands. Inhale, open the elbows, and lift the chest.

After just a few weeks, you’ll notice your back will feel better and you’ll be able to bend and move more easily in everyday life. indd 43 86BB$'LQGG 25/2/09 14:45:54  44 posture stretch We all desire healthy posture. Although we live in an imperfect world, nearly perfect posture can be achieved by methodically balancing our bodies against gravity’s pull. Where the body leads, the mind goes. Improving posture will uplift your outlook on life as well as giving you confidence and endurance against everyday stresses.

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15 Minute Stretching Workout by Suzanne Martin


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