Read e-book online 100 Things You Can Do to Stay Fit and Healthy: Simple Steps PDF

By Scott Douglas

ISBN-10: 1510712356

ISBN-13: 9781510712355

Looking to redesign and revitalize your health and get more fit, yet unsure the place to begin? good glance no extra than working guru and well-being professional Scott Douglas’s 100 belongings you Can Do to stick healthy and fit . every one brief part during this tome includes a easy, and easy-to-implement, health practitioner- authorized perform that that might enhance your health and normal future health right away, and, whilst persisted, will raise your health completely. during this important and healthy ebook, the reader will locate sections on:
• bettering muscular health
• protecting skeletal strength
• expanding psychological acuity
• tracking intestinal regularity
• And maintaining your cardiovascular fitness!
Simple to understand, effortless to exploit, and nearly easy to enforce in every-day lifestyles, 100 stuff you Can Do to stick healthy and fit is a must have at the shelf in each home.

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Extra resources for 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

Example text

The second best time is now. This Chinese proverb says a lot about improving health. Ideally, you established good habits decades ago. If you did, you’re more likely to be healthy and happy today. But if you didn’t, then right now is the best time to make some changes. And even if you already do a lot of the right things, like being active, eating well, and managing stress, there are things you can start doing immediately to be even healthier. After all, nobody has ever wished they were less healthy.

Once you’re out of the woods, check for ticks. Lyme disease is most often transmitted by nymphs, an immature stage when the tick is approximately one-quarter inch wide. So look carefully. Perform a full-body scan, either in front of a mirror or with the help of a companion. Look especially in areas with warm folds of skin, such as your armpits, ears, and backs of the knees, as well as your head and other hairy areas. Also check the clothing you had on, or better yet, wash it. Then shower to help remove any ticks that are loose.

Another good time to practice is when you feel stressed. If you’re stuck in traffic, or on hold with the cable company, or just got an upsetting text, take deep belly breaths, and notice how focusing on really filling your lungs with air and then exhaling completely helps to calm you. With regular practice, belly breathing will become your natural method. #10: If You Smoke, Stop Today Everyone knows that smoking is one of the worst things you can do for your health. It leads to heart disease, strokes, high blood pressure, emphysema, at least sixteen types of cancer, and a host of other diseases and conditions.

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100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind by Scott Douglas

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