By Scott Douglas
bettering muscular health
protecting skeletal strength
expanding psychological acuity
tracking intestinal regularity
And maintaining your cardiovascular fitness!
Simple to understand, effortless to exploit, and nearly easy to enforce in every-day lifestyles, 100 stuff you Can Do to stick healthy and fit is a must have at the shelf in each home.
Read or Download 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind PDF
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Extra resources for 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
The second best time is now. This Chinese proverb says a lot about improving health. Ideally, you established good habits decades ago. If you did, you’re more likely to be healthy and happy today. But if you didn’t, then right now is the best time to make some changes. And even if you already do a lot of the right things, like being active, eating well, and managing stress, there are things you can start doing immediately to be even healthier. After all, nobody has ever wished they were less healthy.
Once you’re out of the woods, check for ticks. Lyme disease is most often transmitted by nymphs, an immature stage when the tick is approximately one-quarter inch wide. So look carefully. Perform a full-body scan, either in front of a mirror or with the help of a companion. Look especially in areas with warm folds of skin, such as your armpits, ears, and backs of the knees, as well as your head and other hairy areas. Also check the clothing you had on, or better yet, wash it. Then shower to help remove any ticks that are loose.
Another good time to practice is when you feel stressed. If you’re stuck in traffic, or on hold with the cable company, or just got an upsetting text, take deep belly breaths, and notice how focusing on really filling your lungs with air and then exhaling completely helps to calm you. With regular practice, belly breathing will become your natural method. #10: If You Smoke, Stop Today Everyone knows that smoking is one of the worst things you can do for your health. It leads to heart disease, strokes, high blood pressure, emphysema, at least sixteen types of cancer, and a host of other diseases and conditions.
100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind by Scott Douglas